Meditation classes in Norfolk, Suffolk and Essex

The purpose of meditation is to make our mind peaceful by familiarising our mind with positive and happy states. The more positive or virtuous our mind, the calmer and more peaceful it becomes.

Our drop-in classes are suitable for both the beginner and more experienced practitioner alike. They are a perfect introduction to Buddhist meditation and positive thinking.

Next event

Solve you anger problem

3 Week meditation course with Kadam Chris Heyes

Wednesdays 7.30pm - 9.00pm at Amoghasiddhi Buddhist Centre - Beginning Wednesday 11th June

We all have times when we feel stressed, angry and frustrated, in this three week course you will be guided through meditations and techniques that can help ease the uncomfortable feeling of anger. These meditations will reduce stress, and give you energy to put the methods taught into practise to improve your mind of patience.

You do not have to attend the whole course. Each class is self contained, so you can drop in whenever you can.

For further information, please contact us.

Sat July 12th - Day course

'Controlling Anger, Developing Patience'

10.30am - 5.00pm, Amoghasiddhi Buddhist Centre, with Nik Simpson

Almost everyday we are afflicted by anger. On the road, in the supermarket or at work we are irritated by this painful and disturbing mind. Explore why, when and how we can overcome it and how to replace it with much more constructive, positive and peaceful states of mind by developing the inner beauty of patience.

To book your place today, call 01953 451937, or email amoghasiddhi@onetel.com