Learn to Meditate in Half a Day

Learn to meditate

Introductory meditation course designed especially for beginners…

On this course everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught, a sense of purpose and harmony in your relationships and a joyful mind. Guided by an experienced buddhist meditation teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have. 

Meditation has many benefits such as:

Deep Relaxation

Improved health & physical well-being

Increased mental clarity & concentration

Developing a more positive approach to life


Saturday 17th March 2018

17
MAR

Time: 10:00am to 12:30pm
Location: Amoghasiddhi Buddhist Centre, Cyprus House, Queens Square, Attleborough, NR17 2AE
Teacher: Sean Chard

Number of people:


Saturday 12th May 2018

12
MAY

Time: 10:00am to 12:30pm
Location: Rosedale Funeral Home, 22 Hungate, Beccles, NR34 9TT (To reach the room upstairs there is a steep carpeted staircase with a left ascending banister.)
Teacher: Sean Chard

Number of people:


Saturday 16th June 2018

16
JUN

Time: 10:00am to 12:30pm
Location: Harford Community Centre, 10 The Lastings, Hall Road, Norwich, NR4 6ET
Teacher: Sean Chard

Number of people:


Saturday 7th July 2018

07
JUL

Time: 10:00am to 12:30pm
Location: Amoghasiddhi Buddhist Centre, Cyprus House, Queens Square, Attleborough, NR17 2AE
Teacher: Sean Chard

Number of people: