Drop-in Meditation Classes

Amoghasiddhi Kadampa Buddhist Centre provides meditation classes and teachings in various parts of Norfolk, essex and Suffolk. Taught by lay and ordained Buddhist teachers, the meditation classes are very easy to understand and apply to our daily lives. The classes are suitiable for both beginners and more advanced meditation practitioners.

The purpose of meditation is to make our mind peaceful by familiarising our mind with positive and happy states. The more positive or virtuous our mind, the calmer and more peaceful it becomes.

Meditation is a simple method to improve the quality of our lives.Through following clear, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.Meditating can help you experience inner peace and relax your body and mind, deal with challenges in a positive way and improve your relationships.

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Scroll down to find your nearest meditation class -

IMPORTANT! We usually run our terms along with the school terms.

We are currently in Term 2 of 2008, which runs from 21st April - 16th May

What happens at a meditation Classes?

Our weekly drop-in classes provide a friendly and informal environment to learn to meditate. The class begins with a simple meditation to still the mind, the teacher will then give a short talk about a particular subject, and then guide the class in an ending meditation on that same topic. This will give us some practical experience we can take away and apply in our daily lives. Each class is self contained, so you can come to an individual class or a whole series of courses.

How much does a meditation class cost?

Amoghasiddh Buddhist Centre is a non-profit making organisation. Registered charity no. 1101996. It is necessary to charge for the classes to cover the cost of the room hire, and to help the centre run, however we do hold regular free public talks at all our branch classes, so keep tuned for one in your area!!

Do I need to book a place/do I need to attend the whole course?

No, there is no need to book, just turn up! These classes are designed so that you can drop-in at any time during the term.

Do I need to Bring anything or wear any special clothes?

No, chairs are provided for the classes, as long as you are comfortable, thats all you need!

Are the classes suitable for beginners?

Our classes are suitable for beginners as well as those who have more experience.

Day Courses

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Day courses are a wonderful way to spend the weekend! Relax in the company of spiritual friends and enjoy the refreshing meditations and teachings on these special day courses. Amoghasiddhi Centre holds many day courses and empowerments throughout the year.

An empowerment is a special blessing ceremony where we make a close connection with an enlightened being. These blessings can help us draw closer to the Holy Beings, and ripen our own potential for pure enlightened qualities. These uplifting empowerments are open to everyone. The blessing ceremony consists of chanting, meditation, and guided visualizations. Afterwards, the commentaries provide an explanation of how we can maintain the special feeling from the empowerment, and use it to enrich our daily lives.

Courses are usually 10.30am - 5pm and cost £25, this includes a delicious vegetarian lunch. Call for more details.

Relaxation Days / Weekends

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Why not come and enjoy our popular relaxation weekends, the perfect way to unwind after a hectic week! These courses are designed to leave you feeling relaxed, refreshed and inspired.

Single day £25, Weekend £80, (including overnight stay). All fees include a vegetarian lunch.

Foundation Programme, (in-depth study)

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Foundation programme is an opportunity to explore Buddha’s teachings in more detail. Taught by Kadam Chris Heyes, Foundation programme is designed to help us deepen our experience and understanding through study, teachings, meditation, discussion and memorisation. Foundation Programme is held on Thursday and Friday evenings, 7.00pm - 9.00pm at Amoghasiddhi Buddhist Centre.

We are currently studying "Understanding the mind", a book by Geshe Kelsang Gyatso. You can find out more about the book, 'Understanding the mind' by visiting the Tharpa website .

The fee for Foundation programme is £35 per month by standing order.

Sacred Art Classes with Kadam Chris Heyes (Thursday and Friday afternoons)

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Kadam Chris Heyes is an inspiring and gifted artist and fully qualified NKT statue painter. The twice weekly classes at Amoghasiddhi Centre offer a unique opportunity to learn the complete path to enlightenment by learning how to draw and paint Thangkas and Statues in a qualified way with like minded people. By becoming skilled in this sacred art we will become more familiar with enlightened beings and be able to help others to recognise them.

The classes follow a structured program providing an opportunity to learn all aspects of this craft, from the basic foundations in drawing, gilding and painting up to detailed finishing. The centre also offers a fully equipped art department and students will recieve ongoing support and practical demonstrations from Kadam Chris Heyes.

Buddhist Retreats in 2008

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During retreat we take ourselves away from our usual routines and learn how to develop the inner peace that we need for our daily happiness. We practise meditation to create space in our mind and enjoy a fresh perspective on life. A retreat is a meaningful holiday that brings great long-term benefit to our lives.

Each meditation retreat consists of guided meditations and teachings. There is plenty of time for walks, meeting with like-minded people, or just enjoying the peaceful atmosphere of the Centre.

Amoghasiddhi Centre is an oasis of peace in the heart of Attleborough. A beautiful 300 year old building with a peaceful meditation room, art room, lounge and comfortable accommodation, it is the ideal place to come to refresh and unwind.

Dharma Celebrations and International Festivals 2008

International Spring Festival (UK) —
23rd MAY - 26th MAY 2008

At the International Spring Festival 2008, Venerable Geshe Kelsang Gyatso will grant the empowerment and commentary to the practice of Buddha Vajrapani.

The Festival will be held at Manjushri Kadampa Meditation Centre in England.

For further information, please visit the International Kadampa Buddhist Festivals website.

International Summer Festival (UK) —
25th JULY - 9th AUGUST 2008

At the International Summer Festival 2008, Venerable Geshe Kelsang Gyatso will grant empowerment and commentary on the practice of 1000 Armed Avalokiteshvara, and commentary to the book Universal Compassion.

The Festival will be held at Manjushri Kadampa Meditation Centre in England.

For further information, please visit the International Kadampa Buddhist Festivals website.

UK Dharma Celebration —
11th SEPTEMBER - 14th SEPTEMBER 2008

The Festival will be held at Tara Centre in England.

International Autumn Festival (Paris) —
31st OCTOBER - 7th NOVEMBER 2008

The 2008 International Autumn Festival will be held in France.

Venerable Geshe Kelsang will grant empowerment and commentary to the practice of Prajnaparamita.

For further information, please visit the International Kadampa Buddhist Festivals website.

For further information, please contact us.

Chanted Meditations

Chanted meditations, or pujas, are a way of preparing the mind for meditation. The words help us to generate a positive mental environment, uplifting the mind and allowing us the space to focus on developing a pure & peaceful mind.

Heart Jewel

With guided meditation

This essential practice helps us to deepen our experience of meditation. You are welcome to join the community for these energizing and uplifting prayers.

Weekdays: 5.00 – 6.00 pm.

Tara Puja

8th of every month (or nearest possible dates).

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Offering to the Spiritual Guide

The Guru Yoga of Je Tsongkhapa, which opens the door to the quick path to enlightenment.

10th & 25th of every month (or nearest possible dates).

Long Protector Puja

29th of every month (or nearest possible dates).

Dakini Yoga

Vajrayogini Practice, for those with a Highest Yoga Tantra empowerment only.

7.30 – 8.30 am every morning,
except Thursdays.

Quick Path

Vajrayogini Practice, for those with a Highest Yoga Tantra empowerment only.

7.00 – 9.00 am every Thursdays morning.

Self Initiation

Vajrayogini Practice, for those with a Highest Yoga Tantra empowerment only.

8.00 am – 12.00 pm on 10th and 25th of every month (or nearest possible date) unless during retreat.

Please note, during term break some pujas may not take place, please contact us before coming.

"Our human life is precious and of great value when we use it to train in spiritual paths."
Venerable Geshe Kelsang Gyatso - Transform Your Life