Simply meditate in Aylsham
Thursdays 12.30pm-1.30pm
Quaker Meeting House, Peggs Yard, off Red Lion Street, NR11 6ER
with Resident Teacher Kelsang Yankyi
These weekly drop in meditation classes offer the chance to learn how to make our mind become calm and peaceful through guided meditation and practical Buddhist wisdom.
Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of a chair. You can join at any time, no need to book or reserve a place. To find out more about the classes please read 'What to expect at a class?.
Class fee: £4. Class cards are available at a 20% discount
Series 1: Developing a Still and Powerful Mind
19 Jan - Finding Peace Within
26 Jan - Unwinding the Mind
2 Feb - Positive, Peaceful, Focused
9 Feb - Mindfulness
16 Feb - Living in the Moment
23 Feb - Making Every Day Count
Series 2: The Healing Power of Compassion
1 Mar - Love without Pain
8 Mar - A Special Love
15 Mar - The Energy of Compassion
22 Mar - Transforming Pain into Peace
29 Mar - Giving Happiness