Simply meditate in Swaffham
Wednesdays 12.30pm-1.30pm
Swaffham Community Centre, the Campingland, PE37 7RB
with Resident Teacher Kelsang Yankyi
These weekly drop in meditation classes offer the chance to learn how to make our mind become calm and peaceful through guided meditation and practical Buddhist wisdom.
Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of a chair. You can join at any time, no need to book or reserve a place. To find out more about the classes please read 'What to expect at a class?.
Class fee: £4. Class cards are available at a 20% discount
Series 1: Developing a Still and Powerful Mind
18 Jan - Finding Peace Within
25 Jan - Unwinding the Mind
1 Feb - Positive, Peaceful, Focused
8 Feb - Mindfulness
15 Feb - Living in the Moment
22 Feb - Making Every Day Count
Series 2: The Healing Power of Compassion
29 Feb - Love without Pain
7 Mar - A Special Love
14 Mar - The Energy of Compassion
21 Mar - Transforming Pain into Peace
28 Mar - Giving Happiness
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