Simply Meditate in Hellesdon - NEW!
Mondays 7.30pm - 9pm
Hellesdon Community Centre, Middletons Ln, NR6 5SR
with Resident Teacher Kelsang Yankyi
These weekly drop in meditation classes offer the chance to learn how to make our mind become calm and peaceful through guided meditation and practical Buddhist wisdom.
Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of a chair. You can join at any time, no need to book or reserve a place. To find out more about the classes please read 'What to expect at a class?.
Class fee: £5. Class cards are available at a 20% discount
6th Feb - Free Introductory Talk: "Why Meditate?"
13 Feb - What is Meditation
20 Feb - Meditation & Stress Relief
Series 2: The Healing Power of Compassion
27 Feb - Love without Pain
5 Mar - A Special Love
12 Mar - The Energy of Compassion
19 Mar - Transforming Pain into Peace
26 Mar - Giving Happiness