Simply Meditate in Thorpe St. Andrew - NEW!
Thursdays 7.30pm - 9pm
Dussindale Community Centre, Pound Ln (Next to Sainsburys), NR7 0SR
with Trina Gunther
These weekly drop in meditation classes offer the chance to learn how to make our mind become calm and peaceful through guided meditation and practical Buddhist wisdom.
Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of a chair. You can join at any time, no need to book or reserve a place. To find out more about the classes please read 'What to expect at a class?.
Class fee: £5. Class cards are available at a 20% discount
9th Feb - Free Introductory Talk: "Why Meditate?"
16 Feb - What is Meditation
23 Feb - Meditation & Stress Relief
Series 2: The Healing Power of Compassion
1 Mar - Love without Pain
8 Mar - A Special Love
15 Mar - The Energy of Compassion
22 Mar - Transforming Pain into Peace
29 Mar - Giving Happiness