Attleborough Evening Class: Simply Meditate
These Thursday evening drop in meditation classes offer the chance to learn how to make our mind become calm and peaceful through guided meditation and practical Buddhist wisdom for everyday life.
Class fee is £6.00 (concessions* £5.00), class cards are available at a 20% discount.
Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of a chair. You can join at any time, no need to book or reserve a place.
To find out more about the classes please read 'What to expect at a class?'
A lunchtime class is also run in Attleborough, please click here for more information.
* concessions are available for anyone in receipt of a means tested benefit.